One to one
The Path to Freedom
Ten sessions. One life — yours, whole.
Ten sessions. One life — yours, whole.
You can't look at a career, or a relationship, in isolation — because we are not our work self and our home self and our weekend self. We are one person, and the key is to bring it all back into alignment. That is integral coaching, and it's how I trained.
The knowing, the wisdom — it comes from you. You are the expert in your life. I'm not here to push things on you; I'm here to pull out what you already know, and to walk beside you while you act on it.
Deep transformation takes time. Insight can arrive in an instant — living it takes reflection, trying things, getting results, coming back. That's why this is a long road, walked slowly.
In our first session we'll talk about the whole of your life — work, relationships, body, beliefs, dreams. Not a form. A long, unhurried conversation.
Between our first two sessions, the work is mine. I hold you close and design a programme for you alone — not a template, yours.
In session two I play it back to you, and we shape it together until it feels true. Nothing goes forward without your yes.
The rest of the sessions, three to four weeks apart. Between them you live it — try things, do things differently, notice what happens — and come back to talk about what worked, what didn't, and where you are now. This is not passive — the space between sessions is where your life changes.
By the end you have your own compass, the proof that you can trust it, and the courage to keep going on the journey called life.
Ten one-hour sessions, three to four weeks apart, and a programme dreamt up for you alone. It begins only ever with a free call — so we both know it's right.
You have spent years looking after everything else. Nine months of looking after yourself is not indulgence. It is the thing you have been putting last.
Ten conversations across nine months is not a lot of time. What changes is what you do with the weeks in between — and those you are living anyway.
It is. Insight can arrive in an instant; living it takes reflection, trying things, coming back. That is why this road is long and walked slowly. Anything shorter would be a lovely conversation that changed nothing.
It is. It is also less than many of us spend each year, without ever deciding to, on things that keep us exactly where we are. This is not a new way of spending on yourself. It is the same instinct, turned inward for once.
Then we will find that out on the call, and I will say so. I would far rather you walked away than began something that wasn’t right.
A two-week journey in a small group — the first seeds of the path, planted together. If the long road feels like too much too soon, begin here and see how it feels to walk.
“She took great care over the programme. I felt looked after… I felt carried. It was a perfect experience for me.”
“I was quite stuck and I gained clarity on what I wanted to achieve.”
“Ella was exactly what I needed; she was the right person at the right time.”
No pressure, no pitch. We talk, we find the thread, and you'll know.
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